How to Exercise at the Office

In News by formen

Most of us feel that we should be exercising more. But especially if we work in an office, it’s not always easy to get away from our desk and get a workout in. The WSJ recently profiled septuagenarian restaurateur Shelly Fireman, who makes time for double workout sessions most days. He underscores how important fitness is for him: “I make time for it because I want to stay alive. And to stay alive I need to take away some of the stress in my life.” RELATED: Older athletes have a …
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Is Virtual Reality the Future of Fitness?

In News by formen

Now this sounds pretty cool. Imagine you’re in an indoor cycling class, but instead of staring at a mirror, fixating on having the perfect form—or at least having as good of form as the person next to you—you’re gazing at a narrow, winding road ahead of you. There’s a full moon overhead that casts an eerie glow on the craggy terrain around you, and the only way out is a dauntingly steep climb over a mountain pass. And that’s when the instructor yells, “Hyperdrive!” and you cycle full force. The …
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