Major Study Touts Benefits of Testosterone Therapy – With Some Caveats

In News by formen

A major testosterone study published recently concluded that when men over 65 are given pharmaceutical testosterone to get their levels back to that of a much younger man, it boosts their libido, sexual activity and mood. The set of trials were funded by the National Institute on Aging and several other national institutes, and published in the New England Journal of Medicine, and is the first time a comprehensive, scientifically sound clinical trial has shown those benefits from testosterone. RELATED: Which supplements are really worth the hype? 790 men were …
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The Game of Thrones Workout for Lean Muscle and Functional Strength

In News by formen

Award-winning stuntman Bobby Holland Hanton—who’s filmed battle scenes in HBO’s Game of Thrones, stunt doubled for Chris Hemsworth’s Thor, Christian Bale’s Batman, and Ryan Reynolds’ Green Lantern—shares his secret for building both lean muscle (that looks good on camera) and functional strength (that enables him to pull off the stunts required in a blockbuster). His secret: circuit training with bodyweight exercises. Here’s his favorite circuit routine that won’t take you more than 20 minutes. He tells Men’s Journal that he cycles through six exercises without any breaks and sometimes swaps …
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Celebrity A-Listers and Athletes Take HGH – Should You?Are Hormone Replacement Therapy & HGH Supplements The Fountain of Youth?

In Fitness by Dave Donovan

If you’re reading this article, then you’re probably like a lot of health conscious men out there: spending time and energy lifting weights, interspersed with interval training and spin classes. Truth is, hitting the gym and cutting carbs is not really taking you where you want to go, and building muscle mass is not nearly as easy as it was in your early twenties. On the upside, you’re aware and open-minded, always looking for alternative options and ideas, and most likely willing to spend a bit to achieve the body …
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Seven Causes for Male Hair Loss and How To Treat It

In News by formen

For many men, hair loss is an inevitable part of life – with two-thirds of men experiencing some degree of loss by age 35. For those of you worried, or at least interested in the phenomenon, here are the seven main causes of balding along with some tips on how to treat them: RELATED: Am I ugly? What science says about outer beauty It’s genetic Male pattern baldness, or the familiar u-shape balding patch many men develop, is purely genetic and passed down from both sides of the family. The …
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How Much Testosterone Makes a Man?

In News by formen

These days, it seems that we all know someone who is being treated for or is considering testosterone therapy. How do you know if you need it, and how much do you need? Read below for a brief recap of an article by The Huffington Post. RELATED: Could Testosterone Therapy Help Men Live Longer? In recent years, testosterone use in men has increased greatly, with men visiting their physicians to discuss testosterone therapy up 55 percent from 1.2 million in 2009 to 1.9 million in 2013. Part of the increase …
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The Best Exercises to Do When You Want to Boost Testosterone LevelsOnce Upon a Time, You Had Too Much Testosterone

In Fitness by John Klaras

It’s a fact. Your T-levels are probably not as high as they were, oh about a decade ago. While typically not problematic, there’s nothing wrong with wanting to increase the flow of every man’s favorite hormone. To help get you on the right track, we’ve investigated the best exercises to boost your testosterone. Start today. Just think of the benefits.
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What to Do About That Slowing MetabolismThe Real Reasons Why Weight Loss Gets More Difficult After 40

In Diet by John Klaras

With each passing year, we all know that it gets more difficult to lose weight. You might hit the gym twice as hard as you did in your 20s, just to achieve half the results. Dieting, supplements, and exercise don’t appear to have the impact they used to. But this is just the way it is – getting older means your metabolism slows down. What’s going on here? How can doubling down on your workout efforts yield such underwhelming results? The unfortunate reality is that our bodies undergo significant changes …
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