Want to Live to be 100 Years Old?The Surprising Diet for a Long Life

In News by formen

Recently, one of the writers for the New York Times, Jeff Gordinier, got to spend the entire day with longevity expert Mr. Dan Buettner, and shared what he learned with the rest of us. Jeff, being a food blogger and avid lover of gastro-burgers, spicy hot-wings, doughnut holes, and dirty martinis, was skeptical about what Mr. Buettner was going to tell him he needed to be eating. Who wants to live on kale salads and wheatgrass shots anyways? But, seeing as his job hazards of high cholesterol and blood pressure …
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Must-Have Diet Supplements for Every Man's DietThe Wide, Wide World of Supplements for Men

In Diet by John Klaras

There’s a universe of supplements out there, and even for men who keep up on the latest health news, it can be difficult to figure out which ones are really necessary. If you’re not careful, you could end up with a whole cabinet full of exotic supplements with questionable purposes and mysterious claims to health. Sometimes it’s best to keep things simple. After all, you eat in a healthy way, you spend plenty of time working out, and you want to make sure your body has everything it needs. Stick …
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