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How to Form Long-Lasting HabitsRe-wire Your Brain to Get What You Want

In Diet, Fitness, Health, Lifestyle by Greg Biggerstaff

It’s pretty obvious that chili fries and double-bacon cheeseburgers are less than ideal dietary choices. But what’s the best way to maintain a healthy lifestyle, both at home and work, while also ensuring that you’re content, satisfied and not constantly battling with your own willpower? Here’s some tips and tricks to get you motivated and keep you on the right path.
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What to Do About That Slowing MetabolismThe Real Reasons Why Weight Loss Gets More Difficult After 40

In Diet by John Klaras

With each passing year, we all know that it gets more difficult to lose weight. You might hit the gym twice as hard as you did in your 20s, just to achieve half the results. Dieting, supplements, and exercise don’t appear to have the impact they used to. But this is just the way it is – getting older means your metabolism slows down. What’s going on here? How can doubling down on your workout efforts yield such underwhelming results? The unfortunate reality is that our bodies undergo significant changes …
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Must-Have Diet Supplements for Every Man's DietThe Wide, Wide World of Supplements for Men

In Diet by John Klaras

There’s a universe of supplements out there, and even for men who keep up on the latest health news, it can be difficult to figure out which ones are really necessary. If you’re not careful, you could end up with a whole cabinet full of exotic supplements with questionable purposes and mysterious claims to health. Sometimes it’s best to keep things simple. After all, you eat in a healthy way, you spend plenty of time working out, and you want to make sure your body has everything it needs. Stick …
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5 Essential Superfoods for a Healthy Over-40 BodyToo Many Superfoods to Keep Track of, Right?

In Diet by John Klaras

It seems like every week, some new superfood becomes the “it” thing, and the glossy photo of it is suddenly splashed all over the Internet, accompanied by gushing recommendations from enthusiasts of all stripes. It can be difficult to separate fact from fiction, and to figure out which of these superheroes of the culinary world actually has the power to provide serious health benefits, and which are simply the beneficiaries of some passing fad. You may also be concerned about possible health risks. Plenty of foods have claimed the “superfood …
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