Coffee has been a topic of intrigue and controversy for centuries, making it one of the most popular drinks in the world. It was originally introduced to Europe by the Turks, who invented coffee as we know it today.
From its history as a symbol of different cultures, coffee has now become a hot topic because numerous research studies suggest that drinking coffee provides many health benefits.
The following are 6 reasons why drinking coffee is good for you.
1. Drinking Coffee increases your physical performance.
Coffee enhances physical performance. As one example, cyclists who drink coffee before their ride have significantly greater power and endurance than those who don’t. The reason for this is that caffeine increases adrenaline levels and speeds up the metabolism.
2. Drinking coffee helps you burn fat and lose weight.
A cup of coffee in the morning is the perfect way to start your day if you’re on a weight loss plan. You’ll not only feel more energetic and be able to focus better, but you’ll also lose weight.
You can lose weight by drinking coffee because this natural stimulant boosts fat burning, burns more calories, and blocks fat storage from foods you eat. People who drink four cups of coffee a day lose more weight than those who only consume decaffeinated beverages.
3. Drinking coffee makes you temporarily smarter.
For good reason, coffee is a popular drink among students studying for exams and knowledge workers in a business.
By temporarily boosting brainpower, coffee can help those doing cognitively demanding work stay sharp and focused.
4. Drinking coffee increases your longevity.
People who drink coffee may have a lower risk of death than those who don’t. Coffee lovers do not need to feel guilty about their love for a cup of joe. The high amount of antioxidants in coffee beans has been found to increase longevity. Those who drink between one and five cups of coffee per day live longer.
5. Drinking coffee reduces your risk of various serious illnesses.
According to new studies, drinking coffee can reduce the risk of diabetes, gallstones, and Parkinson’s disease.
Drinking coffee can also reduce the risk of certain cancers. For instance, drinking four cups of coffee a day can reduce the risk of liver cancer by 50%.
6. Drinking coffee alleviates depression.
Coffee has the power to transform the way people feel, lifting their moods, but researchers are still unsure whether it is caffeine, theanine, or a combination of both that are responsible for stimulating mood-boosting neurotransmitters like dopamine and serotonin.
Many Reasons to Appreciate Your Daily Cup of Coffee
Now a major industry in the Western world, caffeine is an essential part of the Western lifestyle. The most popular beverage in the world is coffee. It’s not surprising that coffee is America’s favorite beverage with over 80% of adults consuming at least one cup a day given its antioxidant activity and brain-boosting properties.
As you can see, there are many reasons to appreciate your daily cup of coffee. Of course, like any good thing, you don’t want to overdo it. Just make sure you don’t consume too much caffeine as it can cause insomnia, jitters, and stomach upset.