Even if you’re living a healthy and active lifestyle, there’s a good chance you’ll develop one of these seven common conditions. Fortunately, it’s possible to fight off a majority of them off. Here’s to staying healthy for life!
1. Epstein-Barr Virus
This is the bug that causes mononucleosis, aka the “kissing disease.” Even if you’ve never had mono, there’s a good chance the Epstein-Barr Virus (EBV) is lurking somewhere in your body, as about 95% of adults over age 30 carry it, according to research in the New England Journal of Medicine. It’s easily transmitted through person-to-person contact, especially through saliva; but fortunately, most people have no symptoms or very mild ones. Also, your doctor can easily test your blood for it if you’re concerned.
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2. Gum disease
According to studies, gum disease strikes more than half of men. Reducing your risk is easy, though: floss.
People who don’t floss are 95% more likely to develop periodontal pockets, a hallmark of gum disease. Smokers also have a 71% increased risk, while those who only brush their teeth once a day or less were 33% more likely to develop gum disease.
3. Herpes
About 54% of adults carry the herpes simplex virus 1, while 16% carry herpes simplex virus 2, according to research from the CDC. The former is the culprit behind cold sores, while the latter causes genital herpes.
To avoid the scarier second type, always use a condom unless you’re absolutely certain that your partner is herpes-free.
4. HPV
The human papillomavirus is a very common sexually transmitted infection that can cause genital warts. A recent study found that just over half of men 18 to 40 were infected with at least one strain of the virus. And women are just as likely to have it.
Many strains of HPV are essentially harmless—however, HPV 16 and HPV 18 have been linked to an increased risk of various cancers. Safe sex is the best way to stay clean.
5. Norovirus
According to the CDC, the average person will have five norovirus-caused gastrointestinal infections in their life. The virus can be transmitted from food, surfaces, and—most commonly—other people.
Your risk is highest in tight quarters—like on cruise ships. Wash your hands frequently and be cautious around others with stomach symptoms. Even if your friends seem fine, they can shed the virus for weeks after infection. Many norovirus infections resolve themselves, but see a doctor if you experience dehydration or if you just can’t kick the bug.
6. Obesity
Data shows that 69% of adults are either overweight or obese. While there’s no simple explanation as to why so many of us are carry more weight than we should, but fortunately, we do know how to shed those pounds.
You can check out this recent article for some ideas.
7. Varicella
Research shows that 98% of adults have been infected with this virus that can cause chicken pox and shingles. The CDC recommends the varicella vaccine for any adult who hasn’t had the shot or chicken pox already. It’s a two-part vaccine with doses spread 28 days apart.
Relevant source:
http://www.menshealth.com/health/diseases-by-age-50
Curated from Men’s Health
