Foods To Avoid If You Have Eczema

Eczema is a skin condition that you hear mentioned more and more. The various types and stages of it impact 31.6 percent of all individuals living in the U.S. today. Eczema shows as patches of the skin and will be itchy, inflamed, cracked, red, and rough. While it is possible to simply outgrow eczema as one matures, others suffer with it all of their adult lives as well. There are many things that can trigger symptoms but people find that diet can be the main cause. Avoiding trigger foods is imperative to managing symptoms. Likewise, the following foods can be eczema relievers.