The Best Exercises to Do When You Want to Boost Testosterone Levels Once Upon a Time, You Had Too Much Testosterone

In Fitness by John Klaras

walking to reduce cortisol
How do you know if you have low testosterone levels?
In your younger years, you probably didn’t have to think too much about your testosterone levels. If you were like most young men, your body probably produced an ample amount of the stuff… maybe even a little too much at times.

But as we mature, our testosterone levels tend to decrease. Now, some of this is normal. After age 30, our testosterone levels naturally decrease by about 1% per year. However, many guys in their 40s have seen their testosterone levels drop considerably more than that, leading to some uncomfortable realizations.

How do you know if you have low testosterone levels? Well, your best bet is to have your doctor perform a blood test, but there are some common symptoms worth knowing about. If you’re experiencing a loss of interest in sex, an increase in body fat, a reduction in strength, a lack of motivation or confidence, or ED, then chances are pretty good that you could have low T levels.

The Research Behind Low Testosterone: You’re Not Alone

Low testosterone has become a relatively common condition. Research indicates that more than a quarter of men have low testosterone, but it didn’t used to be that way. In fact, the average testosterone level of the modern man is about 20% lower than it was a mere 20 years ago.

The fact is that many of us just aren’t exercising like we used to – the explanation is as simple as that. As we’ve transitioned from an industrial economy to a service economy, we have taken on jobs that keep us inside, at a desk, in a chair. And as you might imagine, sitting and staring at a screen all day for hours and hours is fantastic for your testosterone levels.

Not only that, but our world is full of products that contain xenestrogen, a chemical that lowers testosterone levels through repeated exposure. From deodorant to plastic food containers and gasoline — this stuff is everywhere.

The average testosterone level of the modern man is about 20% lower than it was a mere 20 years ago.
So, what’s a man to do? Testosterone replacement therapy is a great option for some, others will be more interested in going the all-natural route, at least initially. After all, while testosterone replacement can really do wonders to improve overall health and vitality, there are some risks involved; but you can mitigate those risks through proper administering of the treatment through a qualified medical professional.

Remember that not all doctors are open to administering testosterone treatment; so if this is your preferred course of action, be sure to find one that is. And a lot of doctors will look at a range of factors to determine if you are “okay” for receiving treatment, but that range is a basic average for all men. It may be wise to look at the data as it applies to your age range, and then to think about where you want to be. Maybe the top 20% of your age range is a smart play.

But if you’re considering starting out the natural way, fortunately, there are several exercises that can help you boost your testosterone levels the old-fashioned way.

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