What to Do About That Slowing Metabolism

What to Do About That Slowing Metabolism

The Real Reasons Why Weight Loss Gets More Difficult After 40 With each passing year, we all know that it gets more difficult to lose weight. You might hit the gym twice as hard as you did in your 20s, just to achieve half the results. Dieting, supplements, and...
Are your genes keeping you fat?

Are your genes keeping you fat?

The Obesity – Gene Connection Turns out that while environmental factors, like your diet and exercise choices, make up 50 percent of the obesity puzzle, genetics make up the other half, said Claude Bouchard, Ph.D., director of the Human Genomics Laboratory at...
Tailor-made Diets

Tailor-made Diets

4 Expert Tips to Create Your Ideal Eating Plan It turns out that our dietary requirements are as unique and varied as human hair colors and facial features. During a recent study, Israeli scientists monitored participants’ blood glucose levels and saw that two...
Why Diet Plans Fail And Effective Programs That Work.

Why Diet Plans Fail And Effective Programs That Work.

If you were to ask people randomly whether weight loss was one of their goals, you’d be hard-pressed to find someone who’s completely happy with their health and fitness. The key to lasting weight loss lies in reducing your appetite the right way. Instead of calorie...
Everything To Know About the Keto Diet

Everything To Know About the Keto Diet

What is the Keto Diet? Essentially, the keto diet is a high-fat diet. This includes the consumption of foods with high percentages of fat. However, the key is to essentially restrict the consumption of carbohydrates. The diet is mostly fat — with roughly 20 percent of...