While exercise and a healthy diet are usually goals to strive toward, turns out that genetics could play a larger role than we think when it comes to our physical appearance. That said, even if we’re only able to influence 30% of the results, the odds are still pretty good that you can get a body that’s right for you, with the right measures in place. Salon explores one viewpoint on the ways we fight biology, evolution and our own brains when we try to lose weight.
+ If that article didn’t sway you to give up your diet, here are five white foods you should be eating.
+ And three steps to get single-digit body fat.
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