How Long Does It Really Take to Get Out of Shape?

If you’ve ever had to take an extended workout break—whether for work or family obligations, illness or injury, or just plain fatigue—it’s not uncommon to ask yourself: Am I losing my fitness? How long does it take to get out of shape? The good news, according to the Washington Post, is that it takes longer than you think, but there are certain exercises you should try if must miss your usual workouts.

Curated from the Washington Post