A new study by Harvard scientists found that drinking as little as one alcoholic beverage a day for women and two drinks daily for men…
Read MoreSearch Results
One Hour a Day: Exercise Offsets Sitting’s Ills
One hour of exercise a day can offset the detrimental effects of 8 hours of sitting at your desk, according to a recent study.
Read More
5 Essential Superfoods for a Healthy Over-40 Body Too Many Superfoods to Keep Track of, Right?
It seems like every week, some new superfood becomes the “it” thing, and the glossy photo of it is suddenly splashed all over the Internet,…
Read More