They say an ounce of prevention is worth a pound of cure—and preventative medicine will always be the most powerful and cost-effective way to stay…
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Caffeine: The Newest Health Food Eight reasons to stick with this habit
While caffeine continues to be the morning beverage for many, new studies — finally — reveal that there’s plenty of benefits to moderate consumption, besides the traditional headache cure. Even more reason to kick your day off with a quick shot.
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Supplements: What’s Really Worth the Hype? The 10 Supplements Every Man Should Take
Garlic, fish oil or blueberries? In a fast-moving fad-filled world, it’s tricky to keep track of the latest recommendations. We’ve done the research for you on the top 10 supplements that every man should take. The rest is up to you.
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