Diet

January 22, 2019

Everything To Know About the Keto Diet

Many look to the new year as a signal point for becoming healthier. This includes looking into many of the world’s trendiest fads and diets….

Diet

June 14, 2016

Are your genes keeping you fat? The Obesity - Gene Connection

You’ve got your diet and exercise plan in place, but when it comes to weight loss you might be overlooking a very important factor in achieving your goals: your genes.

Diet

January 13, 2016

Tailor-made Diets 4 Expert Tips to Create Your Ideal Eating Plan

If your New Year’s diet isn’t delivering the weight loss or vitality you had been banking on, it’s time to get personal. With a personalized diet, that is.

Diet

November 11, 2015

To Salt Or Not To Salt Your Body Needs Salt To Function But How Much Do You Really Need?

Examining the good and the bad of this seasoning.

Diet

September 9, 2015

Heart of Rawness A 7-Day Raw Food Detox

No oil, salt, sugar — and nothing cooked. Follow one writer during seven intensely green days of detox. Could you do this?

Diet

July 9, 2015

Healthy Barbecue How to Eat Like a Man and Still Feel (and Look) Good

Six tips for how to dig in at the barbecue and keep your waistline from budging.

Diet

June 19, 2015

His Night to Cook Greek-Inspired Grilled Chicken with Vegetables and Yogurt Sauce

A quick and easy meal for the family to enjoy. Regardless of your culinary skills, you’ll be able to prep and serve this with ease — and most likely impress the crowd as an added bonus.

Diet, Fitness, Health, Lifestyle

April 20, 2015

Vitamix: Holy Grail of Blenders An Elegant Piece of Machinery to Make Staying Healthy Simple

With easy functionality and reliable, healthy outcomes, this blender has gained enough popularity to almost initiate a health movement. And it’s no wonder. We provide you with an overview, as well as a few recipes to get you going.

Diet, Fitness, Health

April 13, 2015

Just the Facts: Pros and Cons of Popular Diet and Fitness Trends Profiles of Paleo, Vegan, Gluten-Free, Detox, Cleanse, HIIT & CrossFit

Vegan, paleo, or just moderate consumption? Pilates, CrossFit or a daily run? In a world filled with diet fads and expert opinions, we’ve investigated the most popular trends to provide you with enough information to make the best choice for you.

Diet, Fitness, Health, Lifestyle

April 10, 2015

My Journey to Self Respect How One Man Lost 70 Pounds and Reclaimed His Health

Life, love and happiness — sometime easier said than done. Our contributor shares his personal story of how he changed his lifestyle, his diet and his outlook on exercise for the sake of his family.

Diet, Fitness, Health, Lifestyle

March 19, 2015

How to Form Long-Lasting Habits Re-wire Your Brain to Get What You Want

It’s pretty obvious that chili fries and double-bacon cheeseburgers are less than ideal dietary choices. But what’s the best way to maintain a healthy lifestyle, both at home and work, while also ensuring that you’re content, satisfied and not constantly battling with your own willpower? Here’s some tips and tricks to get you motivated and keep you on the right path.

Diet, Health

February 27, 2015

Supplements: What’s Really Worth the Hype? The 10 Supplements Every Man Should Take

Garlic, fish oil or blueberries? In a fast-moving fad-filled world, it’s tricky to keep track of the latest recommendations. We’ve done the research for you on the top 10 supplements that every man should take. The rest is up to you.