It’s been quite a year for Pokémon GO. Recently named Google Play’s game of 2016, the mobile game has been on fire since it launched in July. Within a couple weeks of its debut, the game was bringing in an estimated $3 million a day.
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Fitness
One Hour a Day: Exercise Offsets Sitting’s Ills
One hour of exercise a day can offset the detrimental effects of 8 hours of sitting at your desk, according to a recent study.
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Embrace the light: Heaviness of weights might not matter
A new study published last month in the Journal of Applied Physiology followed 49 young men who had been strength training for at least a couple years, is saying that the key to success is muscle fatigue – not how heavy your weights are.
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Can We Bend Like That? Yoga for Men
In a quest to stay healthy, fit — and dispel the myth that yoga is just for ladies — one man gives it a shot, and finds out that it’s both beneficial and rewarding. And more appealing than cramming into a crowded gym.
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Four Tips for an Injury-Free Workout The way you work out evolves and changes over time.
Age aside, working out and staying fit are important throughout life. To maximize your results, and ensure your body is pushed correctly, exercising with good form is key.
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Virtual Workouts: Five Apps Worth Ditching the Gym Stay In Shape In the Comfort of Your Own Home
Whether you prefer working out without a crowd, or are stuck in a hotel room with no gym access, these easily accessible apps help motivate and push you to stay in shape.
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Five Safe Workouts for Anyone Over 40 Staying Fit Without Pain
Although weight training and running are both excellent ways to stay in shape, as we age, it makes sense to throw a few less joint-strenuous routines into the mix.
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Caffeine: The Newest Health Food Eight reasons to stick with this habit
While caffeine continues to be the morning beverage for many, new studies — finally — reveal that there’s plenty of benefits to moderate consumption, besides the traditional headache cure. Even more reason to kick your day off with a quick shot.
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Chocolate Milk and a Nap: the Quick Road to Muscle Recovery
Working hard and playing harder has become the mantra for most. But before you go-go-go, remember that even your muscles need a break. We unveil the best ways to make sure you’re resting and recovering the right way.
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Stretching At Work Made Simple Ten Stretches To Do Almost Anywhere
Spending a full day seated at a desk with minimal breaks is tough on any body. But no matter how hectic your day — and how many meetings you have to attend — we’re recommending simple stretches to keep your muscles alert. And they just might help your attention span, too.
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Don’t Forget to Stretch Expert Tips for Making Sure You Warm Up and Cool Down Correctly
Stretching correctly can be just as important as getting in that daily work-out. Our experts weigh on the best way to lengthen your muscles and take care of your body.
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Vitamix: Holy Grail of Blenders An Elegant Piece of Machinery to Make Staying Healthy Simple
With easy functionality and reliable, healthy outcomes, this blender has gained enough popularity to almost initiate a health movement. And it’s no wonder. We provide you with an overview, as well as a few recipes to get you going.
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Just the Facts: Pros and Cons of Popular Diet and Fitness Trends Profiles of Paleo, Vegan, Gluten-Free, Detox, Cleanse, HIIT & CrossFit
Vegan, paleo, or just moderate consumption? Pilates, CrossFit or a daily run? In a world filled with diet fads and expert opinions, we’ve investigated the most popular trends to provide you with enough information to make the best choice for you.
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My Journey to Self Respect How One Man Lost 70 Pounds and Reclaimed His Health
Life, love and happiness — sometime easier said than done. Our contributor shares his personal story of how he changed his lifestyle, his diet and his outlook on exercise for the sake of his family.
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How to Form Long-Lasting Habits Re-wire Your Brain to Get What You Want
It’s pretty obvious that chili fries and double-bacon cheeseburgers are less than ideal dietary choices. But what’s the best way to maintain a healthy lifestyle, both at home and work, while also ensuring that you’re content, satisfied and not constantly battling with your own willpower? Here’s some tips and tricks to get you motivated and keep you on the right path.
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Best Ab Workouts While You’re on the Road Keeping Your Abs Toned, Even if You’ve Only Got a Few Minutes
Don’t let business travel impact your physique — easier said than done. Planes, trains and automobiles can quickly take their toll on a man’s body, especially if you throw in a few excessive meals and signature cocktails. To help you maintain your regimen and fitness goals, even while on the road, we’ve uncovered the best, and most portable, exercises to keep those abs in check.
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