There are many people afflicted with the skin condition called vitiligo. In fact, millions across the world have endured vitiligo at one point or another….
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The Best Treatment Options For Migraines
Millions of people all across the globe suffer from migraines. There are moments where the pounding in one’s head is nearly unbearable to deal with….
Read MoreHow does your Doctor stay current with all the new info?
With the massive amount of medical information out there today, it seems all but impossible for doctors – and patients – to stay on top of the ever-changing and developing knowledge game.
Read MoreBrain Gain
You know the incredible effects you can see physically with the right diet and exercise combo for you, but what about a protocol for keeping your brain in top shape?
Read MoreEdible Nuisance: 3 blood tests to help you remove problem foods
While you are the only one who can truly confirm the right foods for you, here are three of the most popular blood tests on the market that might help you figure out what edible items are your problems and which foods are your solutions.
Read MoreCondom Use Still Necessary with HIV prevention drug
Experts are both optimistic and troubled following Kaiser Permanente’s recent successful study surrounding the HIV prevention drug Truvada.
Read MoreHow To Avoid Lower Back Pain And What To Do If It Finds You You can take steps on your own to ease pain and stiffness to control back pain
Bring up back pain at a cocktail party, and chances are almost everyone has either experienced it, or knows someone who has. We’ve talked to a physical therapist to understand how to treat it — and better yet — try to avoid it.
Read MoreThe Power of Breathing It Pays to Do It Right
Turns out that there is a definite connection between your mind and body and how you breathe. Learn the right techniques to improve both.
Read MoreFive Safe Workouts for Anyone Over 40 Staying Fit Without Pain
Although weight training and running are both excellent ways to stay in shape, as we age, it makes sense to throw a few less joint-strenuous routines into the mix.
Read MoreCaution: How to Safely Consume Caffeine It's OK to Drink -- But Remember Moderation is Key
The benefits of caffeine are definitely enticing, but it can be easy to overlook its risks. The bottom line is that some people and caffeine just don’t mix. In reality, caffeine is a drug that stimulates the nervous system. It can be pretty damn addictive with potentially terrible withdrawal symptoms.
Read MoreChocolate Milk and a Nap: the Quick Road to Muscle Recovery
Working hard and playing harder has become the mantra for most. But before you go-go-go, remember that even your muscles need a break. We unveil the best ways to make sure you’re resting and recovering the right way.
Read MoreStretching At Work Made Simple Ten Stretches To Do Almost Anywhere
Spending a full day seated at a desk with minimal breaks is tough on any body. But no matter how hectic your day — and how many meetings you have to attend — we’re recommending simple stretches to keep your muscles alert. And they just might help your attention span, too.
Read MoreVitamix: Holy Grail of Blenders An Elegant Piece of Machinery to Make Staying Healthy Simple
With easy functionality and reliable, healthy outcomes, this blender has gained enough popularity to almost initiate a health movement. And it’s no wonder. We provide you with an overview, as well as a few recipes to get you going.
Read MoreJust the Facts: Pros and Cons of Popular Diet and Fitness Trends Profiles of Paleo, Vegan, Gluten-Free, Detox, Cleanse, HIIT & CrossFit
Vegan, paleo, or just moderate consumption? Pilates, CrossFit or a daily run? In a world filled with diet fads and expert opinions, we’ve investigated the most popular trends to provide you with enough information to make the best choice for you.
Read MoreMy Journey to Self Respect How One Man Lost 70 Pounds and Reclaimed His Health
Life, love and happiness — sometime easier said than done. Our contributor shares his personal story of how he changed his lifestyle, his diet and his outlook on exercise for the sake of his family.
Read MoreAn Unlikely Pair Erectile Dysfunction and Flossing
Who knew that there’s a correlation between ED and flossing? Turns out that there’s more incentive than fresh, minty breath to keep your teeth clean. And if you can reduce your chances of any kind of dysfunction, simply by maintaining the health of your smile — why not?
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