Lifestyle

If you want that promotion, to drop 20 pounds, or simply to sleep better at night, you might just be a few positive thoughts from achieving your goal.

We’ve got a few helpful tips on how to stay informed, and sane, between now and next November.

A quick and solitary 10-minute break can reduce your stress levels, increase your cardiac health and also promote a longer and more fulfilling life. And with free apps to help lead and motivate you, this could be worth a shot.

Budgeting may not be the sexiest topic, but reaping the rewards from well-planned finances is appealing. We share five easy steps to get you going, regardless of your economical acumen.

With NFL fast approaching, here are some insights so you’re prepared to talk football with anyone and everyone.

A full-circle story of life, family, traditions — and the influence one generation can have on the next.

With the news of cheating website Ashley Madison’s hacking last week, we were all reminded just how easy it is to have an affair with a little help from the Internet.

Tinder is millenials’ dating app of choice and it isn’t hard to see why. Free, visual, and to the point, finding your next date is as simple as a few swipes on your iPhone, with no time consuming questionnaires or compatibility estimators.

If you’re contemplating testing the waters of this app or already floundering in its waves, here are some tips we gathered from several self-proclaimed “normal” Tinder users seeking other “normal” individuals.

Two recent HBO successes have many of us hooked. But what are these shows really trying to promote — and make us think?

Expert recommendations for adjusting to different time zones. A few simple strategies to making sure you’re physically ready to enjoy your destination from the start.

What type of 40+ are you? Shots or Wine? Sports Car or Mini-Van? Are you more George Clooney or Charlie Sheen? Take this quiz and find out, if nothing else, the questions will make you laugh (and maybe even reflect).

Learn the nuances between whiskey, whisky and Scotch — and understand how the US, Scotland and Japan distinguish between their trademarked tastes, and how that impacts what ends up in your tumbler.