A recent study found that the best way to cut down on calorie intake is to simply get more sleep. After asking test subjects, who…
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The 10 Healthiest Beers, Ranked
We’ve all heard about the health benefits of red wine, but not much is often said of the nutritional value of beer. According to research…
Read MoreReflecting on Why It Seems Like Everything Is Bad For You
NY Times writer Jim Windolf wrote an entertaining and refreshing article recently. In it, he reflected upon why it seems like everything we eat is…
Read MoreNumber of Men Over 40 Seeking Cosmetic Treatments On the Rise
In addition to more men book spa treatments, buying skincare products and “manscaping,” there’s been a surge of men between the ages of 40 and…
Read MoreWhy Your Parents Didn’t Have as Much Trouble Losing Weight As You Do
According to a new study by Obesity Research Clinical Practice, people were approximately 10% heavier in 2008 than in 1971, and 5% heavier even when…
Read MoreReport Finds Major Flaws in New U.S. Dietary Guidelines
Every five years, the U.S. government releases dietary guidelines for Americans to help us make the healthier choices and also to provide guidance for national…
Read MoreStudy: Binge-Watching Porn Doesn’t Damage Your Psyche
If you watch a ton of porn, rest assured it probably won’t make you insane. According to new research published by the journal Psychology of…
Read MoreThe Diet Pills That May Actually Work
Top obesity specialist Spencer Nadolsky, D.O., doesn’t hide the fact he uses appetite suppressants to help his patients drop pounds. He cautions, though, if you’re looking…
Read MoreSix Areas That Too Many Men Forget to Groom
Women consistently list poor male grooming as one of their greatest turn-offs—so if you’re looking to find that special someone or keep that lady in…
Read MoreHow Theranos Founder is Reinventing the Blood Test and Trying to Disrupt a $75 Billion Industry
We’ve written about Theranos before (click here and here for background on the company and its FDA approval). This latest article from Inc.com intrigued us…
Read More9 Things I Learned From 20 Years of Lifting
Although only 34 years old, Canadian personal trainer and exercise physiologist Dean Somerset has not only been working out for more than two decades, his…
Read MoreTrend Alert: Wearing Sandals With Socks is Now Considered Fashionable
Wearing socks with sandals has long been a source of ridicule, something saved for the likes of clueless dads, tourists and hippies. So it may…
Read MoreFive Common Plants That Might Do a Body Good
As much as medications and supplements can be helpful, it’s nice to have some everyday natural remedies in our health arsenal. Here are six common…
Read MoreThe Lowdown on the New ‘Exercise Pill’ Everyone’s Talking About Will This New Exercise Pill Replace My Gym Time?
On July 27, the University of Southampton, in the UK, announced results from a new study concerning a molecule called Compound 14. When the molecule…
Read MoreWhy You Should See a Physical Therapist Every Year
When most people think of physical therapy, they think of something generic that a doctor orders after an injury. But p.t. can be much more….
Read MoreIn a First, Aspirin is Recommended to Fight a Form of Cancer
You’ve probably heard that doctors often recommend daily aspirin to help prevent cardiovascular risks like heart attacks and stroke, but now for the first time,…
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