A new study is flying in the face of the widely held belief that cutting carbs is the key to a successful diet. According to…
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For Lots of Us, ‘Beach Body’ Isn’t the Goal: Why 'Functional Fitness' Works
When you exercise, is your goal to show off your ripped abs and huge delts at the beach? Or are you more interested in improving…
Read MoreThe Connection Between Light Drinking and Cancer
A new study by Harvard scientists found that drinking as little as one alcoholic beverage a day for women and two drinks daily for men…
Read MoreThe Scientific Guide to Napping The Formula For the Ideal Nap
If you’re like us, once 2 p.m. rolls around, we want a nap. But we usually just opt for a coffee. That’s because in many…
Read MoreE-Cigarettes and Health: Here’s What the Evidence Actually Says
E-cigarettes are incredibly popular. But there’s been a lot of debate as to whether the device is a healthy solution to the smoking epidemic or…
Read More5 Moves to Offset a Day’s Worth of Sitting
Most of us spend a good chunk of our day sitting; and there have been countless articles written about how detrimental that can be to…
Read More12 Weird Noises Your Body Makes and What They Really Mean
What’s that sound? From burps to the growling of your stomach to the occasional popping of your joints, your insides are trying to tell you…
Read MoreFDA Approves Addyi, a Libido Pill for Women
Addyi, the first prescription drug to treat low sexual desire in women, won FDA approval yesterday. Though many have dubbed it the “Female Viagra,” Flibanserin—the…
Read More19 Men Go Shirtless And Reveal Their Body Image Struggles
Men of all ages and sizes struggle with body image. But it’s not something we talk about regularly. Studies show that we are more likely…
Read MoreWhat Happens to Your Body Within One Hour of Drinking Beer?
We all know that drinking too much alcohol can have negative effects on your health. But what goes on in your body in the hour…
Read More10 Essential Facts About Heat and Your Health
With summer in full swing and heat waves seemingly enveloping much of the country, it’s useful to know how to stay healthy in the heat….
Read MoreThe Real Reason You Have Bad Breath – And How To Get Rid of It
Having bad breath stinks; and chewing gum or sucking on a mint only provide short-term solutions. Even brushing your teeth—though important—is actually not that effective…
Read MoreDoes Testosterone Improve Men’s Sex Lives?
Even though some men may associate testosterone supplements with virility and revved up sex lives, that might just be a misconception. A new Harvard Medical…
Read MorePost Workout Routines From Drinking Milk to Creative Problem-Solving
Most of us have set pre-workout routines: stretching, drinking water, queuing up an inspiring playlist. But what do you do after the workout is over?…
Read MoreWork/Life Balance and the Case for Leisure
How do you view leisure? According to a recent article, most of us living in this fast-paced, productivity-driven world view leisure as either luxury reserved…
Read MoreCould Testosterone Therapy Help Men Live Longer?
Testosterone loss has been a popular topic in men’s health news, and we at ForMen have been doing our part to cover it (see here,…
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