News

I am sure you have heard of GMO’s, but do you know what they are or what that name even stands for? If you don’t,…

Oftentimes when we think of ultra-successful people, we envision them as being glued to the cell phones, working late nights, and missing family dinners. However,…

When we think of working out and exercising, we generally think of physical activities like running, swimming, jumping, etc. However, it is crucial to include…

Exercise is not always the easiest; otherwise we wouldn’t call it ‘working’ out. So, when we do actually make it to the gym or go…

‘Cancer’ is a pretty scary and far too-commonly used word now-a-days. With cancer rates of all kinds consistently increasing, we have to ask ourselves what…

There has been a ton of hype recently about the health concerns of eating artificial sugar, but what’s the big deal? Well, the big deal…

We have all woken up in the morning, gone to work, and made it through the majority of our day with the full intention of…

In the United States, 1-in-4 deaths is due to heart disease. If that doesn’t get your attention, I’m not sure what will… Since roughly 25%…

We all know exercise is good for us – there really is no argument there. But just how good is it really? Well, it does…

What do you think about most? Like most men, the answer is probably vaginas, and there’s nothing wrong with that! Sex is an important part…

When we are trying to lose weight, one of the key ‘buzzwords’ we always hear is metabolism. We are constantly thinking of ways we can…

Tel Aviv University in Israel has released a brand new study stating that simply adding Whey protein to your morning breakfast can shed some serious…

Unfortunately, the process of losing weight doesn’t only include just losing weight, but keeping the weight off afterwards. “No one ever says, “I want to…

We all do it – we see beautiful ‘power couples’ walking down the street, and wonder about how awesome their sex life must be. It’s…

The most common formula for weight loss is simply: calories consumed minus calories burned. However, if you belong to the more than two-thirds of American…

Stretching may not always be on the top of your priority list when you are at the gym – why waste time sitting around when…