Outside Magazine asked sports physiologist Iñigo Mujika to talk about what happens to your body once you stop working out after you’ve gotten into great shape. His…
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With These 5 Apps, Who Needs a Personal Assistant?
We’re all busy. But not all of us have the luxury of having a personal assistant. Men’s Journal recommends five apps out there that seem…
Read MoreBrain-Zapping Gadgets Promise To Make You A Better You – Stronger, Smarter, Even Happier
It turns out that brain-zapping headphones that make you a better athlete are just the tip of the iceberg when it comes to neurotechnology. In…
Read MoreExercise Makes Our Muscles Work Better With Age
If you want to have healthy muscles when you’re older, the key is working them out now, according to a new study. Published in the…
Read MoreExercise Slows Down Brain Aging By 10 Years Being more active can be an effective way to deal with memory and cognitive problems due to aging
We get how tough it is to stick to working out consistently. But here’s another reason we should really put in the extra effort to…
Read MoreLiving In Harmony With Time
As we get older we have a tendency to view time as the enemy – something that’s taking away our youth, our fitness, our health,…
Read MoreCabernet May Not Be Good For Your Health After All
This news comes as a bit of a disappointment: The evidence that alcohol has any benefit on longevity or heart health is thin, according to…
Read MoreFour Daily Habits That Will Make You Happier
How do you find happiness? Society tells us to work hard in order to be successful, and that success will make us happy. But happiness…
Read MoreThe Greatest Fitness Tips. Ever.
Outside Magazine recently posted an article listing their all-time best fitness advice from the past 30 years. It’s interesting that workouts and fitness have changed…
Read MoreBrain-Zapping Headphones Could Make You a Better Athlete
Avid cyclist Dan Chao trains on a stationary bike while wearing a pair of trendy-looking headphones that he claims stimulates his brain and helps him…
Read MoreThis Sweet, Sweet Treat May Protect the Brain Against Alzheimer’s
Health food never tasted so sweet. According to new findings presented at the American Chemical Society’s annual meeting, pure maple syrup has the potential to protectively impact…
Read MoreTop Five Cosmetic Procedures Men Are Spending Money On
Every year, the American Society for Aesthetic Plastic Surgery releases an annual report on industry trends and some of this year’s results are staggering. Here…
Read MoreCan Mindfulness Meditation Offer Drug-Free Pain Relief?
Now you can add pain reduction to the list of benefits that meditating can bring. A new study has found that mindfulness meditation—the Buddhist-inspired practice,…
Read MoreSeven Causes for Male Hair Loss and How To Treat It
For many men, hair loss is an inevitable part of life – with two-thirds of men experiencing some degree of loss by age 35. For…
Read MoreIt’s Amazing What Another Glass of Water Can Do
Just take one more sip! According to research out of the University of Illinois, we now have more of a reason to drink another glass…
Read MoreKava: The Alcohol Substitute for the Health-Conscious?
Many of us are familiar with those socio-professional drinking sessions. You’re at a bar after work, calculating: How many drinks can I consume and still…
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