Marathon Training
The ultimate bucket list item: the marathon. Whether you want to run the full 26.2, or if a half sounds more your speed, training is essential. Forget just going out for a run; the most hard core hire running coaches to ensure a safe, successful training experience. If a coach isn’t your thing, there are tons of marathon training plans available online.
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Pros:
- Endurance
- Major sense of fulfillment, with a goal in mind
- Lower risk of cardiovascular disease and high blood pressure
[column type=”one-half” last=”true”]Cons:
- Not the most effective method for losing weight
- High risk of injury
- Hard on the joints
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Bottom line: There is no way around it, training for a marathon is hard on your body. If you have preexisting injuries or bad joints, finding a new goal might be in your best interest. If you don’t have injuries, develop a gradual, consistent training plan leading up to the event.
Digital Workouts
P90X is just the tip of the iceberg in this growing industry. Tons of apps offer customized workouts, and even gyms like Crunch have access to online group classes. Some apps, like Gain Fitness, offer personally tailored workouts from personal trainers, who you can occasionally meet with (in some cities). Do yoga one day, strength train the next, run 5 miles the third day. It’s all up to you.
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Pros:
- Flexibility. Workout when you want to, with no commitment to a gym or trainer
- Variety. You choose the workout that works for you that day
- Tailor-made results because you choose the focus
- Not as pricey as gym membership or traditional personal training sessions
[column type=”one-half” last=”true”]Cons:
- For the most part you’re on your own, so you better be self-motivated
- Without guidance, you might injure more easily
- Depending on the workout you choose, you might have to invest in equipment
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Bottom line: This is a great option for the gym-phobic or for anyone who simply wants to workout at home and save money or time. You’ll still lose weight or bulk up.
Photo: Arctic Warrior via Flickr
