Find an Ally
“[People] who feel a greater sense of “groupness” and cohesion within an exercise class are more punctual, have better attendance and even work harder.”Kevin Spink, University of SaskatchewanStudies show that for most of us, jumping into a new fitness routine with a buddy increases both parties’ chances at success. Group challenges offer even more benefits, including encouragement, positive social atmosphere, and fun. Early morning boot camp may sound awful, but the camaraderie of being in the trenches together with the same folks, day after day, can push you to get through tougher workouts than you might do alone. According to University of Saskatchewan professor Kevin Spink, people “who feel a greater sense of “groupness” and cohesion within an exercise class are more punctual, have better attendance and even work harder.” Best of all, for some people, finding workout partners can turn exercise into a pleasant addiction. Exercising in a group can trigger endorphins – the same chemicals in the brain that you get from feelings of happiness and laughter. And that might be enough to take you from reluctant exerciser to gym rat.
Establish a Routine
The first step in establishing a routine in my house is getting it on the schedule. I don’t pay bills, change my Fantasy roster, or take my wife to dinner unless it’s on my schedule. You probably use Outlook to remind you of important meetings or birthdays, so take the same approach with your body and general health. Sending a reminder from Outlook or setting the alarm on your phone are effective ways to remind you to take a walk in the middle of the day, put on your skin cream, or schedule your annual check up with your doctor.
Convenience Factor
We cannot overstate the convenience factor. The key to your success is to make doing the right thing easy. In your fast-paced life, convenience will win most of the time. If you’re an early riser, exercise first thing, instead of at the end of the day when you’re spent. Choose exercise clothes the night before and have keys, water, and wallet by the door waiting for you. If you’re aim is to eat healthier, limit restaurant meals to three per week and do your meal planning, shopping, and cooking on Sunday. Get rid of any nasty snacks you may find yourself running to when times or tough, or worse, as a reflex.
