Staying Pure With a Good Multivitamin/ Multimineral
If you’re paying attention to what you eat and striving for a healthy, balanced diet, then you’re probably already getting most of the vitamins and minerals you need.
And hey – a lot of people believe you can get all of your essential vitamins and nutrients from a high-quality diet. So if that’s the case and you eat very well, there may be no need to do anything. Just remember to be smart and make sure you know when you are hitting the thresholds you should be as you get older.
There’s also always a chance that you’ll forget about something, and we don’t want anything slipping through the cracks. That’s why it’s a good idea to cover all your bases with a good quality multivitamin and mineral supplement for men.
When choosing a multivitamin, fitness experts often recommend a powdered supplement that is derived from whole food sources, as pills may not be fully digested, and some studies have found synthetic vitamins to be less effective than those derived from natural sources.
What to Look for in a Men’s Multivitamin After 40
- Adequate amounts of A, C, D, E, K, and the B-complex vitamins
- Antioxidants: 90 milligrams of vitamin C, 15 milligrams of vitamin E and 900 micrograms of vitamin A
- B-Complex Vitamins: 1.2 milligrams of thiamin, 1.3 milligrams of riboflavin, 16 milligrams of niacin, 1.7 milligrams of vitamin B-6 per day, as well as 400 micrograms of folate, 2.4 micrograms of vitamin B-12 and 5 milligrams of pantothenic acid
- Bone-Building Vitamins: 15 micrograms of vitamin D each day to properly absorb calcium
- Consider solubility: B and C vitamins tend to be water soluble, so your body will not store them; other vitamins are fat-soluble, which means they are stored in your liver, so taking too much can be toxic. Eating raw veggies is also a great way to ensure you get the proper intake of essential vitamins every day
Recommended Men’s Multivitamins:
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- Optimum Nutrition Multivitamins
- One-A-Day Multivitamin-Men’s Health Formula
- Vitafusion Men’s Gummy Vitamins
- MultiMax Men’s Multivitamin Supplement with A Full Spectrum of Minerals, B Vitamins and Antioxidants
[Photo Via: TQN]
