7. New School: The V-Reach
Most trainers recommend the traditional amount of reps and frequency for this one: start with three sets of 15, and depending on comfort and allotted time, increase accordingly.
OK, this one also starts off with you lying on your back. Raise your legs into the air, and separate your feet by about a foot – creating the V shape which, clearly, this exercise is named after. Point your toes, and bring your hands together in the middle of your chest. Now, lift your head, shoulders and back off the floor while straightening your arms, pushing your hands between your legs. Lower back to starting position, and repeat.
8. Back to Basics: The Traditional Push-Up
Back by popular demand, the classic push-up is probably the most frequently used method of ab strengthening – but can also be the one that is performed with the most inaccuracies in terms of recommended position. The key thing to remember is that the stiffer you can hold your body, the more you are working your abs. So, hold still.
Once you’re in position, make sure you’re balancing on your toes, body straight and lowered above the ground. Contract your abs and move toward the floor, keeping the body as parallel to the ground as possible. Repeat for as many reps as you can muster.
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