Fitness by John Klaras / February 3, 2015
The Best Exercises to Do When You Want to Boost Testosterone Levels Once Upon a Time, You Had Too Much Testosterone
You’ll Like This: Start Having More Sex
Clearly a piece of advice we don’t need to say twice. We’re not trying to be risqué; there’s solid science to back this one up. The more sex you have, the higher your testosterone levels will be. Done and done. And it is technically an exercise, right? Perhaps you can log it in your fitness-tracking app as “hip thrusts.”
Don’t Overdo the Cardio
Long distance runners and cyclists are more likely to have lower testosterone levels than weightlifters of the same age. As mentioned earlier, short periods of running at max speed are great for T levels, but it seems that sustained runs have the opposite effect.
Get Plenty of Rest to Boost Testosterone in the Body
This last rule applies to both the gym and in the bedroom. Between sets, it’s best to rest for 60-90 seconds for maximum testosterone boost. Don’t shortchange yourself by not getting enough post-workout sleep, either. If you’re getting 5 hours or fewer per night, you may be lowering your testosterone levels by 10% or more. So especially after the age of 40, don’t lose out on the easiest way of all to boost testosterone naturally, and log a few extra hours in the sack. You’ll be happy that you did.
[Photo Via: QuestforFit]
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