1. Rest
You definitely can’t skimp on sleep. Between 7 to 10 hours are recommended, and you probably have a hunch at exactly how much your body needs. ShowMe CrossFit owner and level 2 trainer Joe Aiello said to get as much sleep – including naps – as you can afford.
When we sleep our bodies unleash a cocktail of wonderful hormones whose job it is to help repair and replenish those tired muscles. I suggest you sleep as often and as long as you possibly can.Joe Aiello“When we sleep our bodies unleash a cocktail of wonderful hormones whose job it is to help repair and replenish those tired muscles,” Aiello said. “I suggest you sleep as often and as long as you possibly can.”
To get the best quality sleep, try to log in some hours before midnight, when you get the most benefits, and stop looking at screens, including your iPad and phone, for a couple hours before bed.
Beyond actual sleep, don’t be afraid to take an extra recovery day between workouts if you’re feeling especially sore or fatigued, Aiello said.
