2) Walking
It really doesn’t get much easier than this. It shares many of the exact same perks as running, including those that benefit the heart. By just adding 30 minutes per day of this light exercise, you can improve blood pressure and blood sugar levels, reduce the risk of coronary heart disease and improve your mental stress levels.
Walking is also one of the simplest workouts to implement into your existing schedule. Choose a stroll over driving for your daily errands, tag on a few extra minutes when you walk the dog, or just pull your kids in a wagon around the neighborhood.
If you want to up the ante, turn your walk into more of a hike by finding some hills nearby or cranking up your treadmill, or add a weighted backpack.