In recent years, more and more studies are reporting associations between prescription drugs known as proton pump inhibitors (i.e. Nexium, Prevacid, Prilosec, etc.) and an array of health problems. The New York Times’ latest article on the matter is making waves and is worth a read, especially if you are one of the 15 million people taking these drugs. Here are some of the highlights:
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- Associated health risks include: bone fractures, low magnesium levels, kidney injuries and possibly cardiovascular drug interactions.
- They are also linked to infections, like the Clostridium difficile and pneumonia. By reducing the acidity of the stomach, P.P.I.’s allow the bacteria to thrive and spread to other organs like the lungs and intestines.
- It’s important to note that proton pump inhibitors can still be crucial medications, especially for those with peptic ulcers, intensive care patients or severe reflux. But they are usually only recommended for short-term use.
- Non-pharmacological approaches can often reduce heartburn and other reflux-related problems. Losing weight helps; so does limiting certain medications, like aspirin. Another suggestion is to raise the head of your bed, so stomach acid has a harder time climbing upward.
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- Eating a lot of fatty, greasy foods or drinking a lot of alcohol or caffeine are all triggers for heartburn. With time or with dietary changes, a lot of reflux symptoms go away on their own.
Curated article from:
NY Times
