We can all relate to this scenario: We get into the office in the morning without having had breakfast and spot a box of donuts sitting in the communal kitchen—open for the taking.
What do you do? Grab one (or two) to satisfy that morning hunger? Or muster the strength to resist and suppress the hunger until lunchtime?
RELATED: Diet soda at lunch? Why artificial sweeteners may not be as bad for you after all
According to some health care professionals, it’s better to have the donut than nothing for breakfast, as long as it isn’t an everyday—or even twice-a-week—thing.
“While a doughnut isn’t the ideal fuel for your body, it will at least jump-start your metabolism, helping your body and brain get moving,“ says Maya Bach, LDN. “If you eat nothing, chances are you will feel tired, sluggish, and have low energy throughout your morning.”
But here’s something else to consider: One study suggests that intermittent fasting actually reduces the risk of chronic disease and improves the body’s digestion of carbohydrates – and skipping breakfast could be a beneficial type of intermittent fasting if done correctly. Another study suggests that skipping breakfast may reduce the number of calories eaten overall compared to those who ate breakfast.
RELATED: Truth vs. fiction: 6 lies you’ve been told about your body
ForMen takeaway: In order to ensure optimal health and energy levels, your best bet is to eat a consistent and healthy breakfast. However, if faced with the dilemma, choosing a doughnut rather than eating nothing can jumpstart your metabolism and give your body fuel. But if you’re just not hungry in the a.m., there are some benefits to forgoing a morning meal as well.
RELATED: Yes, you can eat sugar! Nutritionist hacks to make it healthier
Curated Article from: Greatist
