Scientists from McMaster University in Ontario wanted to find out how quickly guys could get into shape. After closely monitoring 40 young men, the researchers claim to have discovered the perfect balance of exercise and diet that will achieve one of the most elusive fitness feats: Gaining muscle while simultaneously losing fat.
It turns out this can be achieved quickly – as long as you’re willing to put in the work.
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The 40 male participants (averaging 216lb) endured a month of hard exercise (resistance training and high-intensity interval training, six days a week) and a low-calorie diet. All the men cut their calorie consumption by 40%. And they were divided into two diet groups: a high-protein group and a low-protein group. They consumed both animal and plant-based protein as well as milk-based whey protein beverages.
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After four weeks, the high-protein group still managed to gain an average of 2.5 pounds of muscle despite their diet remaining calorie deficient. The low-protein group didn’t gain any muscle, though they didn’t lose any either, and thanks to the demanding six-days-a-week exercise routines they were all in much better shape overall. What’s more, the high-protein group also lost about 10.5 pounds, while the low-protein group lost just eight pounds.
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The researchers admit this is a pretty extreme and grueling weight-loss regimen, and they’re looking to come up with an easier, more sustainable approach. We’re hoping it’ll be fine-tuned soon!
Curated article from:
Science Daily
