If you’re foam-rolling before your workout, it turns out you may be doing it all wrong. According to Kelly Starrett, P.T., author of Becoming a Supple Leopard and founder of the popular site MobilityWOD.com, a pre-workout rolling session may actually hinder your workout more than help it.
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Starrett argues this is because rolling has a relaxing effect on your body (it activates your parasympathetic nervous system, which is responsible for helping you unwind and recover)—and that’s the last thing you want right before a tough workout.
So if we’re not supposed to foam roll before your workout, how are we supposed to activate our muscles and blood flow? In order to reap the same muscle-activating benefits, Starrett suggests dynamic warm-ups (Men’s Fitness, Greatist). Then foam roll immediately after your workout to help your body begin its recovery process.
If you don’t have time for a rolling session post-workout (Starrett suggests at least 10 to 15 minutes), try making it part of your bedtime routine. Not only will it help your muscles recover and reduce any tightness that has built up during the day, it might help your body and mind fall asleep faster.
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Curated Article and Photo Credit by Men’s Health
Relevant Sources and Studies:
Men’s Fitness
Greatist
