A group of scientists are trying to shift the standard public health weight loss message: To lose weight, simply exercise more. According to a new…
Read MoreLook Good. Feel Good. Enjoy Your Life.
The Right Way to Stretch
Picture your high school gym class (if it’s not too painful to think about!) and you can probably remember doing stretches before any activity—holding the…
Read MoreThe Surprising Science of Happiness – Hint: It Can Be Manufactured
In one of the most popular Ted Talks ever produced, Harvard psychologist Dan Gilbert asked a simple question: Would you rather win $314 million in…
Read MoreIs an Annual Physical Necessary?
We’ve all heard that we should see our primary care doctor annually to get a comprehensive checkup. But not all of us do it—i.e. Why…
Read MoreThe One Diet That Claims to Sharpen Your Brain and Help You Live Longer
We’ve written about fasting before. But we found this article interesting because it looks at fasting as not something you do occasionally to detox or…
Read MoreMaybe an average penis is really the ideal for most women?
The reality is that many men think a lot about their penis size and often worry that it’s too small. It’s important to note a…
Read MoreLumosity let you down? Here are 5 strategies to keep your brain sharp
You may have heard about the FTC fining Lumosity $2-million for deceiving customers into thinking that playing their games would boost brain power. This left…
Read MoreEverything a Regular Guy Needs to Know About Skin Care
We see a lot of online skin care guides for men, but we found this one to have some particularly interesting tips. Who knew we…
Read MoreFoods with Flavonoids May Help Some Men Ditch Viagra
A study following more than 25,000 men for more than two decades found that consuming foods rich in certain flavonoids—like red and purple berries, citrus…
Read MoreNeuroscientist Reveals Powerful Benefits to Exercise That Are Rarely Discussed
By now it’s pretty well documented that exercise is great for both body and mind. It’s a great stress-reliever: It causes immediate increases in levels…
Read MoreA New Approach to Happiness and Self-Improvement Based on Rationality
A recent New York Times Magazine article making waves this week profiles a type of self-help workshop popular in Silicon Valley. Providing its participants with…
Read More6 Different Ways to Lose a Pound of Fat in a Matter of Days
When it comes to losing weight, not all of us like to do it the same way. Whether you’re the type that enjoys pounding the…
Read MoreHighlights of The Government’s Dietary Guideline Revisions
The federal government recently released updated recommendations on what you should eat—as they do every five years. While most of the guidelines were nothing new…
Read More
Tailor-made Diets 4 Expert Tips to Create Your Ideal Eating Plan
If your New Year’s diet isn’t delivering the weight loss or vitality you had been banking on, it’s time to get personal. With a personalized diet, that is.
Read MoreHow to Work, Sleep and Exercise Better
Although the article is a couple of years old, Outside magazine had a helpful roundup of the best ways to work, sleep and exercise based…
Read MoreA Computer That Can Hear a Marriage in Trouble – And What We Can Learn From It
Has your wife or girlfriend ever told you that it wasn’t what you said that angered her, but how you said it? Well, turns out…
Read More