How many of us have streamed Classical or Easy Listening music at work, only to come close to nodding off? While some might find that…
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Master The Art of Small Talk With These Three Simple Tricks
Networking expert and author of The Fine Art of Small Talk, Debra Fine, says small talk is more than just opening with “how are you?”…
Read More8 Grooming Tips That Can Change Your Life For Good
Being well groomed is by no means essential to being a man. But it sure can be nice. Here are some quick and easy grooming…
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Heart of Rawness A 7-Day Raw Food Detox
No oil, salt, sugar — and nothing cooked. Follow one writer during seven intensely green days of detox. Could you do this?
Read MoreThe 5 Best Ways to Lose Belly Fat
The bad news: crunches, planks and leg throws do not burn belly fat, and, done by themselves, won’t give you that six-pack you’ve been working…
Read MoreAge is at Least 70% Meaningless When It Comes to Fitness
Renown endurance sports coach, Joe Friel’s latest book, Fast After 50 (VeloPress.com) profiles amazing elite athletes who have all past (and sometimes well past) the…
Read MoreThe Best Time to Foam Roll
If you’re foam-rolling before your workout, it turns out you may be doing it all wrong. According to Kelly Starrett, P.T., author of Becoming a Supple…
Read More5 Ways Guys Over 50 Can Be More Attractive To Women
There are a variety of reasons men over the age of 50 find themselves in the dating pool. But one thing is certain: it can…
Read MoreThe Trick to Acting Heroically
Hearing about the three American friends and one British businessman, who bravely thwarted a gunman’s attack on a French passenger train, had many of us…
Read More9 Health Symptoms You Should Never Ignore
Sometimes everyday symptoms can be a sign of a more serious disease. Experts reveal the nine health symptoms men should never ignore. Erectile Dysfunction Could…
Read MoreButter in Your Coffee and Other Cons: Stories from a Fitness Insider
Influential health and fitness coach, Dick Talens, has a warning for you: Be wary of the latest heath trends, gurus and products—many of them are…
Read MoreNew Growing Trend: Online Second-Opinion Services
It’s not uncommon to seek a second opinion after getting a diagnosis or treatment plan from a doctor. In fact, it’s been shown that 20%…
Read MoreWhat’s Better for Weight Loss: Cutting Carbs or Fat?
A new study is flying in the face of the widely held belief that cutting carbs is the key to a successful diet. According to…
Read MoreFor Lots of Us, ‘Beach Body’ Isn’t the Goal: Why 'Functional Fitness' Works
When you exercise, is your goal to show off your ripped abs and huge delts at the beach? Or are you more interested in improving…
Read MoreThe Connection Between Light Drinking and Cancer
A new study by Harvard scientists found that drinking as little as one alcoholic beverage a day for women and two drinks daily for men…
Read MoreThe Scientific Guide to Napping The Formula For the Ideal Nap
If you’re like us, once 2 p.m. rolls around, we want a nap. But we usually just opt for a coffee. That’s because in many…
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