Flip-flops are a summertime staple—or if you live in, say, California, an anytime staple. But Doug Kechijian, D.P.T., doctor of physical therapy at Peak Performance…
Read MoreLook Good. Feel Good. Enjoy Your Life.
100 Wonderful Ways to Live to 100
We’re living longer than ever. The average American born in 2013 will be alive nearly four years longer than someone born 20 years earlier (NCBI)….
Read MoreNot the Man I Used to Be: Do You Rage Against the Natural Testosterone Decline, Or Accept the New, Tamer You?
Essayist Tim Kreider recently wrote about being 48, single, and—to the astonishment and disgust of his 14-year-old self—not always in the mood for sex. It’s…
Read MoreProcessed Meats May Affect Male Fertility
If you’re undergoing fertility treatments or are currently try to conceive, this might be of interest to you. A new study found that men involved…
Read MoreGuide to Men’s Cosmetic Surgery Procedures: The Why, How and How Much of Nip Tucks
Male cosmetic surgery has been on the rise the past several years and the stigma for men has been declining. If you’ve ever been curious…
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Why I Wear White Tretorns With Blue Trim A Simple Sneaker, Yet Profoundly Impactful
A full-circle story of life, family, traditions — and the influence one generation can have on the next.
Read MoreIs it Healthier to Skip Breakfast or Just Eat a Doughnut?
We can all relate to this scenario: We get into the office in the morning without having had breakfast and spot a box of donuts…
Read MoreCan’t Touch Your Toes? 5 Ways to Become More Flexible – From a Contortionist
Well-stretched muscles not only not only improve blood flow and flexibility, but also athletic performance — like an easier, less restricted golf swing or tennis…
Read MoreNot an Introvert, Not an Extrovert? You May Be an Ambivert
Do you enjoy your alone time, sometimes even avoiding people you know—pretending not to see them—in order to avoid small talk? But are you also…
Read MoreThe Secret Reason We Procrastinate – And How to Help Yourself Stop
It’s probably safe to assume we’ve all been guilty of procrastinating; whether it’s putting off something you don’t want to do—like a work assignment or…
Read MoreHow to Get Fit and Also Have Fun
We’ve all heard the saying that time flies when you’re having fun. But can this be applied to exercise – especially intense exercise? Researchers in…
Read MoreHow to Exercise at the Office
Most of us feel that we should be exercising more. But especially if we work in an office, it’s not always easy to get away…
Read MoreHow Walking in Nature Changes the Brain
These days most of us live in cities, and spend far less time outside in green, natural spaces than people did several generations ago. But…
Read MoreArtificial Sweeteners: Maybe Not As Bad For You After All?
There have been a lot of reports lately touting the hazards of artificial sweeteners—particularly in diet sodas. ForMen.com recently gave you eight things to look…
Read MoreGood News: Americans Are Finally Eating Less
After decades of rising obesity rates and worsening diets, Americans’ eating habits are finally heading in the right direction, according to The New York Times….
Read MoreWhat Two Weeks of Being Lazy Does To Your Body
If couch surfing is your sport of choice this summer, it turns out you may be losing muscle tone and strength faster than you can…
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