Look Good. Feel Good. Enjoy Your Life.

Many of us who are on social media have seen or heard of the term “clean-eating”. This phrase has had a different meaning to many….

Many generations have accepted as your age increases, sometimes your mid-line can right along with it. This is normally due to visceral fat that hides…

In 2014 The American Chemical Society (ACS) conducted a study to test the effects of consuming agavins regularly. Agavins are natural sugar sweeteners in the…

Almonds are a nationwide love seed that provides vital nutrients such as fiber, protein, and fat, Vitamin E, Manganese, Magnesium, and Vitamin B2. 10-15% of…

Alzheimer’s disease is the most common type of dementia haunting some families with grave concern. If you have a close relative with the disease many…

A new study published in The Journal of Physiology suggests that if you exercise before eating your body will more efficiently burn fat instead of…

Kyle Boelte was in his early thirties and was constantly tired. Even though he was pretty active, running three times a week, lifting weights, eating…

This is a well written piece on one man’s battle to lose weight. This is a low carb point of view with some Paleo foundation…

1. Find the best adventure partner in the world. Dogs are a man’s best friend, and they love the outdoors. Dogs are the perfect companion…

When having to balance your daily focus between managing your career, maintaining a home and even your social life, prioritizing what’s important can become difficult….

It seems today that in both personal and economic fields of life, resources are scarce. There is so much saturation in every niche that it…

On the off chance that you are stepping up your running regimen with expectations of getting more fit, you may be going in circles: There…