Look Good. Feel Good. Enjoy Your Life.

We all know that too much sugar can cause a plethora of problems for our bodies. But is it at all possible to consume the…

There are a lot of diet trends out there, but this one might literally be a Godsend. In case you’re not familiar with the Bible’s…

We’ve all heard that timing is everything. But now science and data have been able to prove that timing plays an important role in scheduling…

While fasting has long been seen as an effective way to lose weight and kick start your immune system, doctors have always warned against such…

Heart disease is the number one killer of men – no matter your age and fitness level. Bill Phillips, editor-in-chief of Men’s Health and author…

There is a spate of diets out there right now. And while the best diet is the one you’re able stick to, a new study…

Did you know that 30 minutes of jogging or swimming only burns up to 350 calories? You could achieve that same calorie reduction by eliminating…

Now this sounds pretty cool. Imagine you’re in an indoor cycling class, but instead of staring at a mirror, fixating on having the perfect form—or…

Even though most men won’t admit it, hair is important to us. In fact, according to a 2005 European study 62 percent of men said…

Jack Lalann, the fitness pioneer, strong man and multi-world record holder died in 2011 at the age of 96. He was still working out daily…

Doctors and nutritionists have been telling us for years to give up diet soda—and all the foreign chemicals contained in them. But for most Americans,…

It turns out that summer foods can do a lot more for men than boost their taste buds. Whether you’re looking to improve your sperm…

It’s been said that your workout is only as good as your recovery. Skipping the rebuilding process can set back your progress and even put…

We’ve all heard that eating nuts is good for you. Research has shown an association between eating large amounts of nuts and a lower chance…