In a world filled with technology, gadgets and fast-paced days, it takes mental fortitude to not do, act or plan. We’ve talked with an expert on how to simplify your life and grow in the process.
Read More
Look Good. Feel Good. Enjoy Your Life.
FDA Panel Gives Thumbs Up to Potentially Revolutionary Cholesterol Drug
A Food and Drug Administration (FDA) committee earlier this week recommended approval of a new biologic drug to lower LDL, so-called “bad” cholesterol and protect…
Read MoreCommon Heartburn Medications Linked to Greater Risk of Heart Attack
It turns out that chest pains may be more than just heartburn, for those taking certain antacids. Stanford University researchers recently reported that a common…
Read MoreExercise Scientists Reveal How Many Days a Week You Should Work Out
How many days should we be working out to stay “in shape”? Should it be five days a week? Or will two suffice? According to…
Read MoreThe Evidence Points to a Better Way to Treat Insomnia
Insomnia is common in adults, with nearly 30 percent of us reporting some symptoms of it. Besides making you tired and exasperated, chronic insomnia is…
Read MoreAbandoned Silverdome Stadium Becomes BMX Dream Playground
Here’s something you don’t see everyday. Up-and-coming professional BMX rider—and Michigan native—Tyler Fernengel performs an exhibition of his skills at the abandoned Silverdome Stadium. The…
Read MoreHow One Dad Makes Room For Kids In His Backyard Workout
The Wall Street Journal recently profiled heli-ski guide Kevin Quinn, detailing the way he incorporates exercise with his two young kids, as well as his…
Read MoreBloated and Tired? Why Feasting on Too Much Fruit Could Be To Blame
If you’re struggling with gas, bloating, tiredness, cramps and bad breath every time you eat, you might have fructose malabsorption; which means your body has…
Read MoreWhy Some Cultures Don’t Have Back Pain; How to Get Their J-Shaped Spine How To Get Achieve A J-Shaped Spine To Help Relieve Back Pain
Back pain in the U.S. is pervasive. More than 1/3 of Americans in their mid-50s or older have chronic or untreatable pain in their neck…
Read More
The Power of Breathing It Pays to Do It Right
Turns out that there is a definite connection between your mind and body and how you breathe. Learn the right techniques to improve both.
Read MoreGoogle and Levi’s Are Teaming Up To Make Computerized Pants
Google recently announced that it is teaming up with Levi’s to make jeans with conductive fabric. They’re hoping that the end result with allow wearers…
Read More5 Surprising Things That Are Ruining Your Teeth
Everyone knows that candies and other sugary treats can ruin your teeth, but did you know that there are some seeming innocuous foods—some that are…
Read MoreHow Many Steps A Day Should You Really Walk?
You’ve probably heard it at some point in your life: We should be walking 10,000 steps per day. With our pedometers in tow, the seemingly…
Read MoreForgetting the Pain of Exercise
If you’ve ever run a marathon or participated in any sort endurance race, you know how painful the end is: blisters, cramping, general soreness ……
Read MoreRunners: Here’s The Simple Trick to Take 85 Seconds Off Your 5K Time
If you’re trying to shave major seconds off of your race time, researchers may have found an incredibly simple trick: ice your legs before you…
Read More
Keeping Desire Alive Avoiding the Sexless Marriage
Kids, work, and juggling busy schedules — all can impact the quality time you spend with your partner. We’ve interviewed experts to find out how to keep the fire burning for couples.
Read More