The benefits of caffeine are definitely enticing, but it can be easy to overlook its risks. The bottom line is that some people and caffeine just don’t mix. In reality, caffeine is a drug that stimulates the nervous system. It can be pretty damn addictive with potentially terrible withdrawal symptoms.
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While caffeine continues to be the morning beverage for many, new studies — finally — reveal that there’s plenty of benefits to moderate consumption, besides the traditional headache cure. Even more reason to kick your day off with a quick shot.
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Working hard and playing harder has become the mantra for most. But before you go-go-go, remember that even your muscles need a break. We unveil the best ways to make sure you’re resting and recovering the right way.
Read MoreThere is no knee injury more common than the meniscus tear. The crescent-shaped pads that act as shock absorbers and stabilizers as we walk, run, pivot…
Read MoreYou probably know that stress, anger and fear are less than ideal for the body, and that people who are happier tend to live longer. It’s…
Read MoreMelanoma is a type of skin cancer that begins as a dark spot or tumor on the skin. One in 50 Americans will be diagnosed…
Read MoreBasal cell carcinomas are the most common type of skin cancer — and unlike melanoma, they’re not fatal. To-date, most dermatologists are recommending either cutting…
Read MoreThis is just a fun article to read. By the time you get to 35, you probably already know that many women do not…
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Spending a full day seated at a desk with minimal breaks is tough on any body. But no matter how hectic your day — and how many meetings you have to attend — we’re recommending simple stretches to keep your muscles alert. And they just might help your attention span, too.
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1) Always look a person in the eye when you talk to them. 2) Buy a toilet plunger BEFORE you need a toilet plunger. 3) …
Read MoreWSJ reviews Fitbit Charge HR vs. Jawbone UP3 vs. Apple Watch Sport. This is a thorough review and if the author is right, fitness trackers…
Read MoreA new study is the first to find a connection between your cardiovascular fitness and brain health. “The researchers found cardiorespiratory fitness was positively linked…
Read MoreWe think Theranos is in a position to change medicine as we know it, help improve the quality of human life and extend its duration. What does it enable?
1. Blood testing with minimal pain
2. Pin prick sensation
3. Vial of blood 1/100th or less of normal blood sample
4. About the size of an electric fuse
Think of the impact on kids, cancer patients, elderly, or the 60% of people who say they are scared of needles (and therefore rarely if ever get blood tests.)
The entire list is solid, many of which you probably know. Deodorant can help prevent new shoes blisters. A bar of soap is a good…
Read MoreWSJ Published an article on sex in the future. It’s interesting to read one perspective on how things may play out. Key article points: Mind blowing…
Read MoreThe New York Times recently published an editorial piece, adding fuel to the popular hypothesis that America’s increasing obesity epidemic is largely linked to the…
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