Many of these trendy kinds of ‘low-carb’, ‘paleo’, or ‘atkins’ style diets base their reasoning on insulin production. Since insulin is seen as the ‘root…
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One Hour a Day: Exercise Offsets Sitting’s Ills
One hour of exercise a day can offset the detrimental effects of 8 hours of sitting at your desk, according to a recent study.
Read MoreThe New Condom You Haven’t Head of Yet, but Need to Know About
Every few years or so, some condom company claims to have ‘revolutionized’ the condom, but they always turn out the same – thick, desensitizing, and…
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How does your Doctor stay current with all the new info?
With the massive amount of medical information out there today, it seems all but impossible for doctors – and patients – to stay on top of the ever-changing and developing knowledge game.
Read MoreYour New Cheat Sheet to Protein Powder
How many times have you stood in the protein powder aisle, or looked at different proteins online, and said something like, “…what the?” There are…
Read MoreHow to Personalize Your Diet Plan
With a slew of trendy diets floating around the internet and spreading by word of mouth now-a-days – low fat, low carb, Mediterranean, Keto, Paleo,…
Read MoreWhy Men Should DEFINITELY Do Yoga
“Don’t be afraid to be that guy in the yoga class. It just might be the best decision you ever made for your muscles and…
Read MoreTime-Delayed Eating Could Be the Answer to Dieting Failures
Traditional diets have a tendency to be nothing more than short-lived ‘fads’ that you may or may not stick to for a couple of weeks….
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Embrace the light: Heaviness of weights might not matter
A new study published last month in the Journal of Applied Physiology followed 49 young men who had been strength training for at least a couple years, is saying that the key to success is muscle fatigue – not how heavy your weights are.
Read MoreCupping: The Ancient Healing Method That Olympic Athletes Swear By
What has over 20 gold medals and is covered in purple circles? If you have been watching the 2016 Olympics at all, you probably guessed…
Read MoreNew Brain-Mapping Study Finds Nearly 100 New Regions of the Brain
Although the brain may look like a featureless grey blob, it is one of the most mysterious and complex organs in our bodies. Within all…
Read MoreHow Future Technology Will Shape Our Lives
Technology has completely revolutionized how we humans live and operate in our daily lives. Technology continues to evolve rapidly and spread ceaselessly throughout the world….
Read MoreLighter Weights VS Heavier Weights
Traditional strength training conventions hold that the more weight you lift, the more muscle you gain. That is, lifting heavier weights makes you jacked. If…
Read MoreSage: The Newest Must-Have Nutrition App
You have heard of plenty of different food and nutrition apps that track eating habits and count calories, such as FitBit, RunKeeper, and MyFitnessPal, as…
Read MoreHow to Stay Healthy and Hydrated in the Summer Heat
Our bodies are made up of over 60% water, and every single cell inside our bodies needs water to function. Water cushions and protects our…
Read MoreHow to Care for and Protect Your Erection
Many men, being the tough men that they are, tend to wait until an issue arises with their health to fix it, instead of using…
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