Look Good. Feel Good. Enjoy Your Life.

By far our most important organ, the brain is constantly working, therefore requiring a good amount of maintenance. But what keeps the brain healthy? Beyond…

From the ubiquitous diet books, fitness programs and even government initiatives on health, it’s clear our society is strongly invested in the belief that you…

A recent TIME magazine cover story entitled, “Porn and the Threat to Virility,” incited a lot of feedback. The article—which paints a portrait of young…

Outside Magazine asked sports physiologist Iñigo Mujika to talk about what happens to your body once you stop working out after you’ve gotten into great shape. His…

We’re all busy. But not all of us have the luxury of having a personal assistant. Men’s Journal recommends five apps out there that seem…

It turns out that brain-zapping headphones that make you a better athlete are just the tip of the iceberg when it comes to neurotechnology. In…

If you want to have healthy muscles when you’re older, the key is working them out now, according to a new study. Published in the…

We get how tough it is to stick to working out consistently. But here’s another reason we should really put in the extra effort to…

As we get older we have a tendency to view time as the enemy – something that’s taking away our youth, our fitness, our health,…

This news comes as a bit of a disappointment: The evidence that alcohol has any benefit on longevity or heart health is thin, according to…

How do you find happiness? Society tells us to work hard in order to be successful, and that success will make us happy. But happiness…

Outside Magazine recently posted an article listing their all-time best fitness advice from the past 30 years. It’s interesting that workouts and fitness have changed…

Avid cyclist Dan Chao trains on a stationary bike while wearing a pair of trendy-looking headphones that he claims stimulates his brain and helps him…

Health food never tasted so sweet. According to new findings presented at the American Chemical Society’s annual meeting, pure maple syrup has the potential to protectively impact…

Every year, the American Society for Aesthetic Plastic Surgery releases an annual report on industry trends and some of this year’s results are staggering. Here…

Now you can add pain reduction to the list of benefits that meditating can bring. A new study has found that mindfulness meditation—the Buddhist-inspired practice,…