They say an ounce of prevention is worth a pound of cure—and preventative medicine will always be the most powerful and cost-effective way to stay…
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Meditation – Is It Worth the Time? Why Do it?
Mindfulness is being touted as the new tool to help you find inner peace while also increasing your productivity and reaching your goals. The goal is to learn to pay more attention to your experiences – both external and internal – and to do so with acceptance and compassion.
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Meditation for the Masses Can Mindfulness Take You to the Next Level?
A quick and solitary 10-minute break can reduce your stress levels, increase your cardiac health and also promote a longer and more fulfilling life. And with free apps to help lead and motivate you, this could be worth a shot.
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Celebrity A-Listers and Athletes Take HGH – Should You? Are Hormone Replacement Therapy & HGH Supplements The Fountain of Youth?
If you’re reading this article, then you’re probably like a lot of health conscious men out there: spending time and energy lifting weights, interspersed with…
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