Every five years, the U.S. government releases dietary guidelines for Americans to help us make the healthier choices and also to provide guidance for national…
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Fish-Rich Diet May Curb Depression, New Research Finds
Fish consumption has been a topic of debate at ForMen these days, with studies showing mixed results about its benefits. But new research published in the Journal…
Read MoreButter in Your Coffee and Other Cons: Stories from a Fitness Insider
Influential health and fitness coach, Dick Talens, has a warning for you: Be wary of the latest heath trends, gurus and products—many of them are…
Read More12 Weird Noises Your Body Makes and What They Really Mean
What’s that sound? From burps to the growling of your stomach to the occasional popping of your joints, your insides are trying to tell you…
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What “Ballers” and “True Detective” Reveal About the State Of Men Should We Be Pining for a Life of Luxury?
Two recent HBO successes have many of us hooked. But what are these shows really trying to promote — and make us think?
Read MorePut an End to Nervous Sweating … With Your Mind?
Scientists know there are two types of sweating: the “thermal” kind—that dampness you feel during a workout or on a hot day; and psychological sweating—that…
Read More7 Diseases You’ll Probably Have By Age 50…And How to Help Fend Them Off
Even if you’re living a healthy and active lifestyle, there’s a good chance you’ll develop one of these seven common conditions. Fortunately, it’s possible to…
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How To Avoid Lower Back Pain And What To Do If It Finds You You can take steps on your own to ease pain and stiffness to control back pain
Bring up back pain at a cocktail party, and chances are almost everyone has either experienced it, or knows someone who has. We’ve talked to a physical therapist to understand how to treat it — and better yet — try to avoid it.
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The Art of Doing Nothing: A Case for Simplicity Sometimes Just Being Is Just Fine
In a world filled with technology, gadgets and fast-paced days, it takes mental fortitude to not do, act or plan. We’ve talked with an expert on how to simplify your life and grow in the process.
Read MoreFDA Panel Gives Thumbs Up to Potentially Revolutionary Cholesterol Drug
A Food and Drug Administration (FDA) committee earlier this week recommended approval of a new biologic drug to lower LDL, so-called “bad” cholesterol and protect…
Read MoreThe Evidence Points to a Better Way to Treat Insomnia
Insomnia is common in adults, with nearly 30 percent of us reporting some symptoms of it. Besides making you tired and exasperated, chronic insomnia is…
Read More5 Surprising Things That Are Ruining Your Teeth
Everyone knows that candies and other sugary treats can ruin your teeth, but did you know that there are some seeming innocuous foods—some that are…
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Road Trip 101: How to Prep Your Car For the Long Haul What You Need to Know Before You Go
Turns out there’s more to road trips than stocking up on snacks and gas for the car. We asked an expert for his top advice — regardless of the length of your journey.
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A Farewell to Hair How I Learned to Embrace the Bald
It’s a decision many men are faced with: how to address a balding pate. One man shares how he, at a relatively early age, contemplated the options and finally visited the barber for the last time.
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Caffeine: The Newest Health Food Eight reasons to stick with this habit
While caffeine continues to be the morning beverage for many, new studies — finally — reveal that there’s plenty of benefits to moderate consumption, besides the traditional headache cure. Even more reason to kick your day off with a quick shot.
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Supplements: What’s Really Worth the Hype? The 10 Supplements Every Man Should Take
Garlic, fish oil or blueberries? In a fast-moving fad-filled world, it’s tricky to keep track of the latest recommendations. We’ve done the research for you on the top 10 supplements that every man should take. The rest is up to you.
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